Blueberry Compote (Healthy + Easy Recipe) - The Simple Veganista (2024)

FAQs

What is the healthiest way to eat blueberries? ›

As with many foods, you will obtain the greatest health benefits from blueberries if you eat them raw. Cooked blueberries still have some health benefits but, say, blueberries baked into pancakes won't have all of the nutritional flavor or nutritional benefits of the raw fruit.

Lemon can enhance the flavor of blueberries by adding a touch of acidity that brings out their natural sweetness. Both lemon and blueberry are versatile flavors that can be used in a variety of dishes, from sweet to savory.

Sugar. I don't add too much sugar, a quarter of a cup is enough for this amount of berries. Sugar helps the compote to thicken and acts as a preservative, so the recipe can last longer in the fridge.

You can thicken up your berry compote by simmering it for longer to reduce it further. Alternatively, add a little cornstarch to the mixture. To do this, create a cornstarch slurry with cornstarch and water before adding it to the berry sauce in the pan. Stir constantly while the sauce thickens.

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Blueberries are something that can be enjoyed every day, and two handfuls of blueberries, which is the equivalent of 4 heaped teaspoons, counts towards one of your five-a-day portions. Research has found that eating a cup of blueberries a day reduces risk factors for cardiovascular disease.

First of all, you can mix some acidic elements deep into your planting hole. Either pre-moistened peat moss or wood chips work well, as does Tiger Sulfur. Then, when your blueberries get established, you can add apple cider vinegar to your irrigation water – about 1 tablespoon per gallon.

Coffee grounds are highly acidic, they note, so they should be reserved for acid-loving plants like azaleas and blueberries. And if your soil is already high in nitrogen, the extra boost from coffee grounds could stunt the growth of fruits and flowers.

Blueberry Baking Chemistry

Blueberries turn greenish-blue in a batter that has too much baking soda (or grey in a smoothie with a lot of dairy), which creates an alkaline environment. That's why mixing a little lemon juice into your batter or smoothie will give you a more vibrant color.

Thickening fruit juice is helpful if you're making delicious foods like pies or tarts, as well as canned fruit juices or fruit sauces. Cornstarch is a popular thickener because it creates a shiny filling without clouding the colors of the fruit juice.

How long does it take for compote to thicken? ›

Combine fruit, sugar, and honey in a saucepan over medium heat. Bring to a boil. Optional: Add cornstarch mixture to saucepan. Continue to boil until the berries break down and the compote has thickened to desired consistency, or about 2 to 3 minutes.

The compote will continue to thicken as it cools. Transfer to an airtight container and store in the refrigerator for up to 10 days.

Opies Summer Berry Compote360g

Intensely fruity and full of sweet possibilities, this is an adored staple in any discerning kitchen.

Keep in the fridge for up to 2 weeks. To keep compotes for longer, freeze, in batches, in plastic containers so you can defrost only as much as you need. Spices Oriental flavours such as star anise, ginger and cardamom are fantastic for fruit with a rich flavour, such as plums and berries.

Antioxidants in wild blueberries appear to be heat stable since cooked berries retained significant HAA. Cooked wild blueberries can be recommended as a good source of dietary antioxidants.

Not so. In fact, this myth has been proven to be untrue for quite a while. Way back in 1998, the Food & Drug Administration confirmed that frozen fruits and vegetables provide the same essential nutrients and health benefits as fresh – great news for those seeking year-round healthy foods.

Since blueberries are frozen soon after they are picked, “they are equal in quality to fresh,” Plumb explains. She analyzed the anthocyanin content of blueberries frozen for one, three, and five months and found no decrease in antioxidants over fresh berries.

Juice Them. You can juice blueberries to get all their beneficial nutrients in an easily digestible form. One cup of natural blueberry juice is about 100 calories and is under 25 carbohydrates. Although blueberry juice is sold in stores, it's best to juice them on your own to avoid the added sugars.