Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (2024)

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When we first turned to the Paleo diet from GAPS back in 2011 I was giddy with excitement over the few cookbooks that existed. I think that was also one of the reasons we DID switch diets – because while the GAPS diet was instrumental in changing the health of my family, I felt a bit of a desire for having some semblance of normal cooking. And for me, that is in the form of cookbooks that I can hold in my hand, look at the pictures, and peruse for meal ideas.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (1)

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One of my first Paleo cookbooks was Make It Paleo by Hayley Mason and Bill Staley. It was full of beautiful pictures and lots of meal ideas that were simple enough for me to make, completely along the lines of healthy, grain-free meals, and even had some dessert and baked good recipes that helped me realize I could do this long term.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (2)

After getting that book I started following Hayley and Bill via their blog, Primal Palate. Similar totheir book, it was a wonderful resource and one that I've found to be consistently great over the years. Like the kind of consistently great that I've never had a recipe of theirs fail, never had to go back and wonder what the heck I did wrong, nor never had my family complain that they didn't really like something. In fact, when friends and family ask for resources for going Paleo, their site (and 30 Day Guide To Paleo Cooking book) is one of the first places I send them.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (3)

And well, their other book, Gather, the Art ofPaleo Entertaining might just be one of the most beautiful cookbooks out there and completely up my alley of wanting to have a “normal” life while still being on a restrictive diet.

So when they announced that they were making a sequel to Make It Paleo called Make It Paleo II, I was naturally excited. I mean, it's like when someone says they are making a sequel to one of your favorite movies! More of what you love…

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (4)

I received my review copy several weeks ago and have been cooking furiously from it since.This time they also recruited the help of Hayley's sister Caitlin, who is a trained sushi chef and brings a wonderful new perspective to the dishes.

Some of our favoritedishes I've made were the Roasted Chicken with Aromatic Spices (talk about making the house smell divine), the Pork Meatballs with Creamy Sauce, Moroccan Short Ribs, Roasted Sweet Potatoes with Citrus Dressing (see recipe below), and the No-Bake Cinnamon Cookie Bites (picture below). These cookie bites, by the way, are one of the BEST mid-workout snacks I've ever had. We went up to the mountains here in Colorado for a short trip so I whipped these up in 10 minutes before we left, and then broke them out mid cross-country ski and wow. SO delicious and gave me a good dose of energy. My husband, who typically likes to eat more substantial snacks even remarked that the fat in these made him feel satisfied and full until we got back to the lodge.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (5)

The Chocolate Banana Milkshake was a creamy drink of deliciousness that we had as a special afternoon treat.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (6)

And then these Roasted Sweet Potatoes with Citrus Dressing were a beautiful and refreshing side dish. A lovely change from many of the side dishes we have gotten into a bit of a rut withbut yet still as easy to make. I can see so many main dishes pairing nicely with these. I have been given permission to include the recipe below, so try them out and see for yourself how good these are.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (7)

Overall I'd say you can't go wrong with this book. Recipes range from the simple no-fuss to the more complicated but oh so rewarding. And there are plenty of unique recipes in here, some that are recreations of familiar dishes like Empanadas, Pork and Apple Ravioli, Pork Dumplings, Fried Wontons, and Nut-free Pasta. They made sure to note whether a recipe was dairy-free, nut-free, egg-free, and nightshade-free, as well as many notes for modifications when possible, which is SUPER helpful to those of us who can't have some of those things. It's just one of those kind of cookbooks that will immediately enter your regular rotation and become a go-to reference. You can get the book on Amazon and at stores near you.

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (8)

More Helpful AIP & Paleo Resources in the Freebie Library

If you find this recipe helpful, you may really enjoy the resources in my Paleo & AIP Freebie Library! There's a “dump” freezer meal plan, a list of AIP-compliant breakfast toppings, and so much more. Plus, you'll get even more ideas sent to your inbox!Get the passwordhere.

Roasted Sweet Potatoes with Citrus Dressing Recipe

If you make these sweet potatoes, I'd love to hear how they turned out! Either comment below or share a pic on Instagram and tag me @thrivingautoimmune!

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (9)

Roasted Sweet Potatoes with Citrus Dressing

Author: From Make It Paleo II

Servings: 6 servings

This flavorful side dish from the book, Make It Paleo II is a nice refreshing change from plain sweet potatoes. It's Paleo and AIP-compliant and can be made Whole30 too.

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Ingredients

  • 3 large White Sweet Potatoes
  • 1.5 tbs Coconut Oil (melted)
  • 1 tsp Sea Salt
  • Grated zest of 1/2 Lemon

For the Citrus Dressing:

  • Juice of 1 Lemon (3 tbs)
  • 1/4 cup Extra-Virgin Olive Oil
  • 2 tbs Filtered Water
  • Pinch Sea Salt
  • Pinch Ground Black Pepper (skip for AIP)
  • 2 tsp Coconut Sugar (skip for Whole30)
  • 1/4 cup a handful fresh Cilantro Leaves, chopped
  • 1 tbs chopped fresh Chives
  • 1/4 medium Shallot (thinly sliced)

Instructions

  • Preheat the oven to 375 F.

  • Peel and chop the sweet potatoes into bite-sized pieces. Spread the sweet potato pieces evenly over a large rimmed baking sheet lightly greased with coconut oil. Toss with the melted coconut oil and season with the salt. Roast for 40 minutes, or until fork-tender, stirring every 15 minutes to ensure that they cook evenly and to prevent burning.

  • While the sweet potatoes are roasting, make the dressing: Combine the lemon juice, olive oil, water, salt, and pepper in a small mixing bowl, whisking to blend the oil with the acid. Add the coconut sugar and whisk again until it has dissolved into the dressing. Add the cilantro, chives, and shallot and whisk again to combine the ingredients.

  • Remove the sweet potatoes from the oven and carefully transfer them to a large glass mixing bowl. Pour the dressing over the potatoes and carefully mix to coat the potatoes evenly in the dressing. Sprinkle the lemon zest over the top of the potatoes and stir again. This dish can be served warm or cold.

Notes

This recipe is dairy-free, nut-free, egg-free, and nightshade-free.

Course: Side Dish

Cuisine: American

Keyword: AIP Friendly, dairy free, grain free, Paleo, sweet potato side dish, Whole30

Did you make this recipe?Leave a comment below or share a photo on Instagram and tag me @thrivingautoimmune !

Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (10)
Roasted Sweet Potatoes with Citrus Dressing Recipe (Paleo, Whole30, AIP) (2024)

FAQs

Can you eat sweet potatoes on AIP? ›

Most people have no need to worry about this, but anyone following the autoimmune protocol should also know that sweet potatoes are completely OK because they're botanically unrelated to white potatoes (which are out on the autoimmune protocol because they're nightshades).

Can I eat a sweet potato on the Whole30 diet? ›

White potatoes are a whole, real, nutrient-dense food! It doesn't make logical sense to leave them out while other carb-dense foods like taro, yuca, or sweet potato are allowed.

Can you eat sweet potatoes on a paleo diet? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Are sweet potato chips Whole30? ›

For most of us, salty, crunchy chips are a bonafide food-with-no-brakes, because these foods were designed to promote overconsumption. For that reason, do not consume any starchy chips during your Whole30 elimination, including potato, sweet potato, tortilla, plantain, cassava, or taro chips.

Are sweet potatoes inflammatory or anti-inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Which sweet potato is anti-inflammatory? ›

The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents.

Can I eat Chick Fil A fries on Whole30? ›

Potatoes of all varieties are in, but fries and chips are not. (This should not be a surprise. Fries and chips are about as Whole30 as Paleo Pop-Tarts.)

What should I eat on Whole30 when I crave sweets? ›

10 Whole30 Dessert Recipes for When You Really Just Need Something Sweet
  1. Sautéed Apples & Pears with Coconut Butter. ...
  2. Grilled Plantains. ...
  3. 3-Ingredient Brownies. ...
  4. Whole30 Mango Pomelo Chia Pudding. ...
  5. Pumpkin Pie Butter. ...
  6. Roasted Strawberries and Coconut Cream. ...
  7. Sweet Potato Apple Breakfast Bake. ...
  8. Whole30 Chocolate Coconut Bites.
Feb 25, 2019

Why is peanut butter not allowed on Whole30? ›

The answer is this: peanuts are not actually nuts. They're beans, or legumes. No legumes are allowed on Whole30 because they contain high levels of phytates, which can potentially cause inflammation and be hard to digest.

Why are sweet potatoes paleo but not regular potatoes? ›

“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo.”

Why are potatoes not AIP? ›

Part of the autoimmune protocol is to cut out nightshade vegetables, which potatoes belong to. Unfortunately, many people with autoimmune diseases can react to potatoes and other types of nightshade vegetables. But this does not mean that you cannot eat delicious carbs anymore or some of your favorite “potato staples”.

Is hummus paleo? ›

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

Can you eat too many potatoes on Whole30? ›

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes. But then, it's also not great to overuse nut butters, or dried fruits, or red meats, or any number of other foods.

Can you eat chickpeas on Whole30? ›

Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan.

What oils can I have on Whole30? ›

Whole30-approved oils and fats: All forms of coconut oil (and coconut-derived oils), olive oil, canola oil, and cacao butter, krill oil, grass-fed marrow, avocado oil, coconut oil, sunflower lecithin.

What vegetables are not allowed on AIP? ›

Nightshades. Nightshades including tomatoes, potatoes, eggplants, and all types of peppers including spices like chili-based spices and red pepper flakes are avoided in both versions of the elimination stage of the AIP diet.

Do sweet potatoes trigger insulin? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process. Orange sweet potatoes have a higher GI. This can increase your blood sugar level, compared to other sweet potato varieties.

Are potatoes allowed on an autoimmune diet? ›

Additionally, if you're doing a low carb or keto version of paleo, you'll want to limit potatoes because of their carb content ( 3 ). Keep in mind that potatoes, as well as other nightshade vegetables, such as eggplants and tomatoes, are off-limits on the Autoimmune Protocol (AIP) diet, which resembles the paleo diet.

What carbs can you eat on an AIP diet? ›

How many carbs am I allowed to eat on the AIP diet? The diet does not count carbs; however, you can eat the carbs found in fruits and vegetables. No added sugar or processed sweets are allowed on this diet.

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