Vegan African Peanut Soup Recipe - Delish Knowledge (2024)

FAQs

What is African peanut butter soup made of? ›

Pour in all of the liquid-y stuff—crushed tomatoes, stock—along with the sweet potatoes, chickpeas and peanut butter. You're nearly there now! Just a quick simmer—about 15 minutes—to let the flavors cohere. Finish the soup with kale and chicken (if you're using it) and cook it just a bit more to wilt the kale.

Groundnut stew, also known as peanut stew or soup, is a traditional African dish that has been enjoyed for centuries. Its origins can be traced back to West Africa, where groundnuts have been a staple food for centuries. The dish is also known as Maafe in Cameroon, where it is a popular traditional dish.

Peanut stew or groundnut stew, also known as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French) or tigadèguèna is a stew that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. The proper name for it in the Mandinka language is domodah or tigadegena (lit.

Ogbono soup

The soup features various spices and vegetables, including leafy greens, okra, and sometimes other ingredients like spinach or pumpkin leaves. Ogbono soup has a distinctive slimy texture and is often served with Fufu or pounded yam.

This peanut stew has a similar flavor and ingredients profile, but it originated from the Mandinka and Bambara people of Mali. A huge reason for its popularity throughout Africa is due to the cultivation of groundnut -- or peanuts -- throughout the continent during the colonial period.

Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. It is a staple African cuisine but is also eaten in East Asia (Taiwan), the United States (mainly in Virginia) and other areas around the world.

The humble nut is enriched with protein, fibre and healthy fatty acids, all of which are essential ingredients for the body and aid weight loss too. The presence of Omega-3 fatty acids also helps maintain a healthy heart.

In many parts of Africa, peanuts are usually known as groundnuts because the nut pods grow underground. Peanuts play an important nutritional role in many parts of Africa since they have good fats and contain 7 grams of protein which helps combat child malnutrition.

The peanut originated in Bolivia and was brought by conquistadors to Africa during the fifteenth century. Photo courtesy of Shutterstock. The sandy soil of West Africa was primed to farm peanuts. As the popularity of the legume increased, so did the need for labor.

According to historian Miller, "the word Fufu literally means white in Twi." and is likely derived from the whitish colour of the cassava component in Ghanaian fufu. In Ghana, it is made out of pieces of boiled cassava and/or other tubers such as plantain or cocoyam.

What is African soup made of? ›

What is in African Peanut Soup? Onions, ginger, garlic, and serrano chili sauté together with fragrant spices create a heavenly aroma. Tender yams and chickpeas fortify the creamy peanut tomato soup base. Fresh spinach is added just before serving to lightly wilt, preserving fresh flavor and nutrients.

It consists of starchy foods—such as cassava, yams, or plantains—that have been boiled, pounded, and rounded into balls; the pounding process, which typically involves a mortar and pestle, can be laborious. Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables.

Edikaikong: This soup is a combination of two powerhouse vegetables – ugu (pumpkin leaves) and waterleaf. With its high fiber content and vitamins, Edikaikong soup is an excellent choice for maintaining a balanced diet and good skin.